Regain balance and emotional well-being with compassionate, expert support.
Regain balance and emotional well-being with compassionate, expert support.
Are you struggling with anxiety, depression, or the weight of life’s challenges? Being stuck in a cycle of stress, relationship struggles, or overwhelming emotions can feel exhausting. When you don’t have support or don’t know where to turn, it can feel even worse.
At Peace of Mind Counseling & Consulting (POMCC), we understand how difficult it can be to navigate life when emotional distress takes over. But you don’t have to face it alone.
At POMCC, we stay at the forefront of treatment modalities to provide the best care possible.
Our licensed therapists utilize a range of evidence-based approaches to help you heal and grow.
We assess and apply 13 core competencies based on your unique needs, some of which include but are not limited to:
Helps you recognize and change negative thought patterns that contribute to anxiety, depression, and self-doubt. By developing healthier perspectives and coping strategies, CBT empowers you to regain emotional control, improve decision-making, and create lasting behavioral changes.
Provides essential skills to manage intense emotions, improve communication, and build stronger relationships. By focusing on mindfulness, emotional regulation, and distress tolerance, DBT helps individuals who experience mood swings, interpersonal challenges, or difficulty handling stress develop a greater sense of stability and self-awareness.
A highly effective approach for processing and healing from past trauma. Using guided eye movements and bilateral stimulation, EMDR helps desensitize distressing memories, reducing their emotional charge and allowing you to move forward with a renewed sense of safety and control.
This helps you accept difficult emotions instead of fighting them, allowing you to focus on what truly matters. This approach empowers you to live according to your values and take positive action, even in the presence of emotional discomfort.
Supports healing from past trauma by helping you process painful experiences in a safe and structured way. This therapy reduces the emotional impact of trauma, allowing you to move forward with confidence and resilience.
By tailoring our approach to your needs, we empower you to overcome challenges, build emotional resilience, and create lasting change. Let’s take the next step together.
Anxiety & Depression
Anger Management
Relationship Counseling
Trauma & PTSD Recovery
Stress Management & Life Transitions
Self-Esteem & Personal Growth
Grief & Loss Counseling
Substance Use
Phobias
Each person’s journey is unique. Some clients experience improvement in just a few sessions, while others may benefit from ongoing support. Your therapist will work with you to create a treatment plan tailored to your needs.
No, we do not accept clients who are not a good fit to work with us, who aren’t ready to make a commitment to therapy and accountability, who are disrespectful to our staff, or who aren’t willing to adhere to our company policies. Additionally, upon initial contact we ensure that the client is entering into the correct level of care and if not, will refer you to an appropriate level of care. (e.g. MH Clinic setting)
No, however, we will support you in getting connected with a provider in your area. Additionally, we have several referral relationships to utilize as well.
Yes! We provide both in-person and telehealth therapy options so you can receive the support you need in a way that fits your schedule and comfort level.
You deserve to feel better. If you're ready to take control of your well-being, we’re here to help. Contact us today to schedule a consultation and begin your journey to healing.
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